When I feel vulnerable

Some of the negatives I experience are:

• usually want to run and hide

• feel scared

• breathe shallowly

• feel confused

• can't think straight

Some of the positives protective interruptions I use are:

• connect with nature

• remind myself I'm ok

• give myself permission to catch my breath

• reset my brain by using Tapping (EFT)

• call a friend

• have a drink of water

• move my body

Tip:

take some time to think about how you feel when you're sitting in your vulnerability and maybe make a list that you can keep a copy of on your phone, on your desk or anywhere else that's easy for you to access.