Gratitude is an attitude not a platitude
Our founding Director, dearly departed Janelle Nicole Sigley coined this beautiful phrase "Gratitude is an attitude not a platitude" and our dear friend Dr Kerry Howells agrees. Dr Howells, published author and professor on the topic of "Gratitude in Education ~ a radical view" firmly believes that for gratitude to become an embedded practice, action is required.
Did you know that by focusing on grateful thoughts and writing down 5 things you're grateful for will instantly reduce your stress levels by 25%?
So there's a takeaway tip for you right there!
Get cracking and write down 5 things you're grateful for. And if you're up for it, challenging yourself to do it for 30 days and watch what happens.